Quantity and quality of our energy flow profoundly influence our emotions, thoughts, and responses. The quality of our relationships, productivity, creativity, and health all depend on our ability to generate an abundance of energy that flows harmoniously. The following techniques and lifestyle choices will assist us in establishing a freer and more positive flow of energy and raise your vibrations.
Few of us are aware of the profound impact a healthy diet has not only on our physical health, but also on our emotional, mental, and spiritual states. A wholesome diet can improve physical health, emotional well-being, cognitive function, and spiritual connection.
Vitamins: If we suspect that our emotional state is also the result of a depleted nervous system, we may benefit from taking a powerful multivitamin and mineral supplement for a month.
Short one-day fasts or a "mono-diet" in which we consume only one type of food, such as apples, watermelon, or grapes, can significantly improve how we feel. If a "healing crisis" is triggered during fasting, some may experience a worsening of symptoms. A novice in this procedure should be assisted by a knowledgeable guide.