Healing damage and trauma doesn't mean the wounds never existed, despite common perception to the contrary. We certainly don't live in a perfect world where trauma and/or damage never occur. Actually, the concept of healing is quite distinct. This means that the harm is no longer dictating how you live. I'll say it again for the folks in the back: THE DAMAGE DOESN'T CONTROL YOUR LIFE. Let me be clear: I am not claiming that burying the past is simple. I can attest to that fa

3 Effective Strategies for Handling Everyday Stress

Healing damage and trauma doesn't mean the wounds never existed, despite common perception to the contrary. We certainly don't live in a perfect world where trauma and/or damage never occur. Actually, the concept of healing is quite distinct. This means that the harm is no longer dictating how you live. I'll say it again for the folks in the back: THE DAMAGE DOESN'T CONTROL YOUR LIFE. Let me be clear: I am not claiming that burying the past is simple. I can attest to that fa

3 Effective Strategies for Handling Everyday Stress