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10 Ways To Raise Your Frequency & Find Spiritual Guidance

Updated: Jun 14


I have started working with a process called Inner Bonding, which is a powerful six step psychological and spiritual healing process. I discovered that there is no real healing without a personal connection with a source of spiritual guidance.


Everyone in recovery, whether from alcohol, drugs, food, spending, gambling, sex, TV, codependency, or any other addiction, knows that they cannot heal without a connection with their Higher Power, yet for many, this connection is illusive. It is a common experience for me to work with people who have been in Twelve Steps for years yet still don’t have a direct, personal experience of their Higher Power. All of us want a direct line to our Spiritual Guidance. We need this help in maintaining abstinence and taking responsibility for ourselves. We want to know what is in our highest good, what is the right decision in different situations, how to set appropriate boundaries, and how to manifest what we want.


It is the birthright of each of us to have a direct line to a Higher Power, whatever that is for you. Yet, few of us have learned how to do this at will on a daily basis. Surprisingly however, it is not hard to do. The spiritual realm exists at a higher frequency than we do here on the physical plane of planet Earth. In order to access the spiritual realm, we need to know how to raise our “frequency”.


One way to understand “frequency” is to imagine a room filled with people who are sharing love and joy with each other. This room has a feeling of lightness, a high frequency, whereas a room filled with angry, tense people has a feeling of heaviness, a low frequency.So, how do we raise our frequency? There are numerous things you can do to help yourself raise your frequency, but none of them will work unless you have the intent to learn wit