Describe aromatherapy.

Aromatherapy is a holistic healing technique that use natural plant extracts to improve health and wellness. It is sometimes referred to as essential oil therapy. Aromatherapy employs fragrant essential oils to promote the physical, mental, and spiritual wellness. It improves both physical and psychological wellbeing.

Aromatherapy is considered both a science and an art. Recently, aromatherapy has garnered increased respect in the scientific and medical communities.

How long have aromatherapy treatments existed?

Aromatherapy has been utilized by humans for thousands of years. Resins, balms, and oils containing aromatic plant components were utilized in ancient China, India, Egypt, and other cultures. These natural substances were utilized for religious and medical purposes. It was understood that they had both bodily and mental benefits.

The distillation of essential oils is credited to the Persians in the tenth century, although the practice may have existed for a long time previous to this. Germany published information about essential oil distillation in the 16th century. French physicians in the 19th century recognized the therapeutic value of essential oils.