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Take A Deep Breath and Let It Go


printable download with the quote take a deep breath and let it go

Take a deep breath and let it go.


Have you ever found yourself caught in that self-inflicted cycle of negative thoughts and emotions? It can be overwhelming, it feels like you're stuck and can't get out. But there is a way out, all you have to do is take a deep breath and let it go, no matter what it is. Recognize you're coming from a place of fear and shift it to love.



When we're feeling stressed or anxious, our bodies react by tensing up and our minds race with worries and fears. But taking a deep breath can help us pause, center ourselves, and bring a sense of calm. It's like hitting the reset button on our emotions.


And then comes the powerful part: letting it go. Letting go can be the hardest part, but also the most liberating. It's about releasing the negative emotions and thoughts that are holding us back and making room for new possibilities.


Letting go is easy to say but hard to do. It takes both time and effort, but the rewards of letting go are so worth it. When we let go of bad feelings, we make room for good ones like love and love creates joy, thanks, and hope. We become more in the moment, more aware of our surroundings, and more connected to ourselves and others.


So, the next time you feel like you can't handle everything, take a deep breath and let it go. Trust that brighter days are ahead, and know that you have the strength and resilience to face whatever comes your way. Remember that sometimes letting go is the most important thing you can do.


Simply Breathe


Catherine "Cat" Valliere

A'ho Namaste



Medical Advice Disclaimer


DISCLAIMER: This blog does not give medical advice and is not written by a medical

practitioner. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you are in crisis please call 988 or 911

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