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Quick Meditation Tips For People On The Move
Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection in their daily lives. However, many individuals erroneously believe they do not have the appropriate time to devote to meditation. This practice does not require a special room (though a quiet space is important) and hours upon hours of inner reflection to be done properly and receive the most results. In fact, meditation can be done in any quiet corner, includi
Catherine Valliere
3 min read
Why Meditation Can Help Reduce Stress
Every day, people encounter stress, some at work or school and others at home. Despite the fact that people are typically able to cope with stress, there are times when the burden becomes too great and they break down. The Research on Stress Hans Selye's General Adaptation Syndrome model identifies three stages that people go through in response to stress. Upon recognizing a threat, the body enters a state of alarm during the first stage. In this phase, the body releases cort
Catherine Valliere
2 min read
3 Easy Steps to Making Your Own Meditation Room
Meditation rooms are typically secluded nooks in a person's home where they can go to relax, reflect, and meditate. Having a private meditation space does not, however, have to be limited to yoga practitioners. You, too, can have your very own meditation room that you can use to get away from the hectic and stressful daily life that the majority of us lead. Your meditation space can be a private sanctuary where you can breathe freely and collect your thoughts. Here are three
Catherine Valliere
3 min read
Spiritual Awakening & Oneness Through Meditation
Aside from the calming effect that meditation can bring, it is often said to be a path to awaken the spirit and start the journey towards spiritual awakening. Meditation has different schools. Each school has its own thoughts about meditation. There are also different techniques. There are meditative techniques which focus on a field or a background perception, while there are others which focus on a specific object. Meditation is used to calm the mind and relax the body. Ten
Catherine Valliere
3 min read
The Basics Of Meditation In 4 Steps
Meditation is one of the techniques often used for stress management. A person who is riddled with problems often finds it hard to focus, which often leads to more problems. Meditation techniques help a person achieve a calm state of mind without having to resort to drugs or relaxation tools and implements. Every step to meditation is done in the mind. Remember that meditation is not a one shot deal. It is almost impossible to attain a calm state of mind in just a matter of m
Catherine Valliere
4 min read
Daily Rituals To Boost Your Mood
When people consider their mood, they frequently consider whether they are in a good or bad mood. In reality, however, there is a great deal in between these two extremes. Numerous factors, including environment, daily habits, and physical/mental stress, affect how you feel. Your mood can be positive or negative, as well as stressed, anxious, frightened, relaxed and calm, tense and agitated. If you feel that your moods are unbalanced or that you are constantly in one extreme
Catherine Valliere
7 min read
5 Simple Self-Care Practices, Impliment Them Today!
Do you frequently feel like you spend all of your time caring for others, between work, home, and social obligations? In a hectic world, neglecting self-care is simple, but the consequences can be severe. Including self-care in your daily routine can significantly improve your health and well-being. Plus, according to experts, the happiest and most successful individuals regularly prioritize self-care! Try these easy self-care techniques today: 1. Schedule time for self-care
Catherine Valliere
2 min read
How To Make Room For Meditation In Your Busy Schedule
Do you feel like you don't have enough time in the day to get everything done? You're not alone. We are all busy, and it can be hard to find time for ourselves. But what if I told you that there is a way to make more room in your schedule? What if I told you that you could meditate for just 10 minutes per day and see significant results? If you're like most people, you probably think that you don't have time to meditate. But the truth is, all you need is just ten minutes. Tha
Catherine Valliere
2 min read
Take A Deep Breath and Let It Go
Take a deep breath and let it go. Have you ever found yourself caught in that self-inflicted cycle of negative thoughts and emotions? It can be overwhelming, it feels like you're stuck and can't get out. But there is a way out, all you have to do is take a deep breath and let it go, no matter what it is. Recognize you're coming from a place of fear and shift it to love. When we're feeling stressed or anxious, our bodies react by tensing up and our minds race with worries and
Catherine Valliere
2 min read
Imperfectly Perfect: Why Embracing Life's Flaws is the Key to Happiness
Imperfectly Perfect: Why Embracing Life's Flaws is the Key to Happiness In a current time that stresses the importance of perfection, it's simple to buy into the idea that we must attain that status in order to find fulfillment. Truly our imperfections are a part of our human experience. Focusing on the current moment rather than dwelling on the past or focusing too hard on the future is the essence of truly being present. It is about embracing one's own and other people's sh
Catherine Valliere
2 min read
Guilt
Guilt is a heavy burden to bear, especially when it stems from the fear that drives our actions instead of the love that should guide us.
Catherine Valliere
3 min read
Choose Love
Sharing my thoughts on a very disturbing statistic. Perhaps we can all learn to love ourselves and others.
Catherine Valliere
3 min read
Healing Damage and Trauma
Healing damage and trauma doesn't mean the wounds never existed, despite common perception to the contrary. We certainly don't live in a perfect world where trauma and/or damage never occur. Actually, the concept of healing is quite distinct. This means that the harm is no longer dictating how you live. I'll say it again for the folks in the back: THE DAMAGE DOESN'T CONTROL YOUR LIFE. Let me be clear: I am not claiming that burying the past is simple. I can attest to that fa
Catherine Valliere
3 min read
Beyond Our Own Light & Darkness
The tao that can be told is not the eternal Tao The name that can be named is not the eternal Name. The unnamable is the eternally real. Naming is the origin of all particular things. Free from desire, you realize the mystery. Caught in desire, you see only the manifestations. Yet mystery and manifestations arise from the same source. This source is called darkness. Darkness within darkness. The gateway to all understanding. Tao Te Ching by Laozi (Author) Stephen Mitchell (Ed
Catherine Valliere
5 min read
A Year With The Trees: White Oak
The wise old oak standing tall against the wind Twisting branches reaching for the clouds Close your eyes and hear her weep Are we meant to live in love and peace Hunger and homeless she will never be Only her health may be her worry The ground earth and sky nourish her spirit In the end will she ever die Her canvas painted by the silence around her She speaks loudly if you choose to listen Wrap your arms around her bark Feel the joy she so freely shares Original Prose writte
Catherine Valliere
3 min read
Coming From Love
βThere are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt. It's true that there are only two primary emotions, love and fear. But it's more accurate to say that there is only love or fear, for we cannot feel these two emotions together, at exactly the same time. They're opposites. If we're in fear, we are not in a pla
Catherine Valliere
4 min read
3 Effective Strategies for Handling Everyday Stress
3 Effective Strategies for Handling Everyday Stress
Catherine Valliere
4 min read
Two Easy Strategies to Improve Your Growth
Occasionally, I feel less than stellar. I don't know about you. On those days, I tend to be low, grouchy, fed-up, and restless, which makes me probably not the best company. However, I've accepted, those kinds of days are unavoidable as part of being human; simply put, they are not optional. There will inevitably be bad days, and that's alright. In this blog we will discuss Two Easy Strategies to Improve Your Growth. What transpires, though, when I've experienced a series of
Catherine Valliere
4 min read
Two Easy Ways To Never Miss Out Again
There are many ups and downs in life, as well as occasionally some sideways moments. Dealing with situations that go wrong, don't go according to plan, or cause us to lose our composure and question our abilities can be challenging. We all want things to go well and to emerge as "winners," after all. However, we will constantly face difficulties in life, and nothing is under our control. We shouldn't try either. The difference is not in what happens to you, but in what you do
Catherine Valliere
3 min read
Two Strategies For Increasing Inner Confidence
I've been on a self-care path for a few years now, and the most important lesson I've discovered is that the secret to everything is inner confidence. There are many different tactics, ways of thinking, behavioral patterns, and useful suggestions for enhancing life and feeling better about self, but they are all ineffective without a solid basis. The genuine true self, or the you that we know deep down to be, is that foundation. Here are the two secrets of genuine inner confi
Catherine Valliere
4 min read
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DISCLAIMER:
A'ho Namaste creates peace movement content, sharing to benefit spirituality daily health and this information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding any type of mental or physical issues. Never disregard professional medical advice or delay in seeking it because of something you have read.
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A’ho Namaste | Blog | Savannah GA | Spirituality USA | Spiritual Peace Movement | Mindful Meditation Coach | Blog USA
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