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Reiki For Stress Management

Updated: Apr 18, 2023

hands reaching up with lotus floating above with the word reiki written below

Reiki For Stress Management:

In our modern society, stress affects the majority of people. As a result of being occupied with work, home, family, and numerous other day-to-day responsibilities, we accumulate stress without realizing it. For this reason, an increasing number of people are turning to the stress-relieving techniques of Reiki, a spiritual energy used for healing, meditation, and spiritual development.

A Brief Overview of Reiki

When a person is initiated into Reiki, an initiation known as "Reiki Attunement" occurs. This is usually activated by a trained Reiki master-teacher and brings the individual into relationship with Reiki energy. During a Reiki Attunement, the individual's dense energy is cleared and released, and their etheric and chakra fields are strengthened, allowing them to receive and transmit high-frequency healing light.

Learning to Unwind

Stress typically dominates when a person is fearful, uncertain, or anxious about the current state of affairs. Frequently, the person lives in a constant state of tension without realizing it. The body reacts with fatigue, irritability, and occasionally disease. To alleviate stress, one must learn to relax and overcome everyday fears and concerns.

Reiki relieves the emotional and physical strain of stress and restores the body, soul, and mind to balance. By clearing energy bodies and unblocking meridians, chakras, and nadis, the person can return to a relaxed, peaceful state of being.

Methods for Reducing and Eliminating Stress

Reiki uses multiple techniques to reduce and eliminate stress. One technique is crystal healing, in which crystals or crystal bowls are used to produce healing and calming sounds. The crystal-clear sounds infuse the body with Reiki energy to enhance the relaxation process. The body releases tension and begins to relax as a result of the Reiki energy. The crystal sounds promote deep tension release in the body's cells, resulting in internal stress reduction. Crystal bowls come in various sizes and can be tuned to any desired note, including flats, sharps, and pure tones.

Healing drumming is an additional method for reducing stress with Reiki. Using a drum beat, healing drumming introduces Reiki energy to a person's body. As stress is alleviated, the drumming induces a profoundly relaxing state.

There is an intricate relationship between the physical body, spiritual being, and mind. All three are adversely affected by stress. Using Reiki techniques to manage stress is one way to live a more relaxed and peaceful life.

Light Love Peace

Catherine "Cat" Valliere Aho Namaste Savannah GA USA

Catherine (Cat) Valliere

After a lifetime of exploration; 2020 Covid life, led me to a full time focus on the gifts of meditation, alternative health and spiritual well being. Anything I share comes from a place of healing from within myself and in no way is meant to replace professional medical advice. Please follow my journey...

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A'ho Namaste creates peace movement content and this information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding any type of mental or physical issues. Never disregard professional medical advice or delay in seeking it because of something you have read.

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